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Your body will become integrated, which boosts your immune system.
Your mind and body will become aligned for better decision making throughout the day.
You will release stress from your cells, and know what that feels like so you can release stress throughout your day.
Cultivate wisdom of subtle body/mind chemistry from an Ayurvedic perspective
Prevent dis-ease and future imbalances at the level of awareness
Building collaboration between mind and body
http://www.yogahealer.com/body-thrive-meditations
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