A course for Yoga Practitioners and Seekers of a More Profound and Complete Experience of Health & Wellbeing by Cate Stillman

A fantastic course with about 7 hours of super-fresh,

useful, practically applicable content, this course is one
of our bestselling, top notch courses ever, and today you
have a one day, 48-hour opportunity window to get it
at half the price!

• How does energy work
• How to know if you’re out of balance by the way you breathe
• Getting centered on how energy works
• TRINITY OF ENERGIES
• Energy and auto-immune disorders
• How can you use this energy and this knowledge to
  understand your unique constitution?
• How they work in terms of the greater laws of nature in daily
  and seasonal routines
• How to attune to your rhythms to slide the scale from unnecessary
  ageing to revitalization, rejuvenation, vitality and repair
• The full spectrum from pre-conception to death
• What is inter-generational wellness?
• The outer eco-system and inner eco-system and their exchange
• Developing a cooperative relationship with nature and ourselves
• The different rites of passages of life
• Understanding polarity
• Enhancing our yoga, day to day living
• Chakras and the flow of energy
• The Nadi’s or the channels of energies
• Energy channels attuned to Kapha and Pitta- Ida and Pingala
• What the location of weight deposition on your body tells about your personality
• Factors behind feeling weighed down- the elements affecting your weight
• Different zones of the face where different imbalances are indicated-what
  forehead issues, t-zone issues and jawline issues indicate
• How energy works out of balance: when do you have too much water and earth,
  too much fire or too much air and space 
• How the 3 Doshas work through the daily patterns
• Dominant energies and different times of the day
• How to organize your day according to energetic requirements?
• How, by sleeping and waking at the right time, we can facilitate the bodily
  function of repair
• How, by eating at the right time we can facilitate the bodily function of
  Cleansing and transforming
• Why you think xyz will or won't work for you
• What your habits do to your identity
• The 3 terms that will actually make you see the power you have over
  your life
• Tantric understanding of the Gunas
• Why staying up late at night is making you gain weight
• Ways and practices to ‘feed’ each of your 5 bodies
• Practicing 5-Body hygiene
• We get energy from food- that’s true, but not the full story
• Habits that will help you align with the Koshas
• When your constitution is your ‘Prakruti’ and when its your ‘Vikruti’
• Things that will sink your ship
• The different workout for different purposes:
• ----- To center, to cool and to energize
• Navigating our geriatric phase/cares
• How to alleviate imbalances in Pitta phase and elongate Vata time or
  ‘old age’
• How buildup of Doshas/imbalances creates a lot of negativity
• What are the things that make it harder for the family to thrive
• Reaching the stage where your intuitive body directs your identity
• What you can do to transition into the Vata/old age
• The importance for teens to know about their biorhythms
• How can you consume life-force?
• Which are the foods with more life-force?
• Which are energetically dead/dumb foods- the S.A.D. diet- standard
  American diet
• Natural ways of preserving food
• When you’re borrowing energy from your organs
• How to prepare food
• Food for your constitution
• ‘Nutrification’- where do you want to go with your beliefs and food?
• Kitchen Sadhana- uplevelling of what and how we’re eating
• Kitchen habits
• Food:
  • ----- Fermentation
  • ----- Dehydration
  • ----- Raw vs Cooked
  • ----- Soups, Salads, Marinades
  • ----- Animals
• The 3 places to find imbalances
• What the Skin, Gut and Lungs can tell you
• Tongue as the map of the entire Gastro-Intestinal tract
• How to make mood issues dissipate
• The approach to exercise and yoga
• Prana, Tejas, Ojas
• Vata, Pitta and Kapha reducing yoga practices
• Practices you should you do if:
• you’ve been travelling a lot/there’s been trauma in your life
• you need a lot of focus and intensity
• your life is sedentary/there is weight gain
• Context for your Yoga practice
• The downward and upward flow of energy
• Important tips to help you through your yoga practice
• Energy dynamics of issues around lower back pain, issues
  around the heart etc. and how to balance it with yoga practice
• How to create your own healing space
• Cleaning your physical space- architect better choices
• A key link to the development of auto-immune diseases.
• The healing diet
• How do we return to the slow healing vibrations and emerge
  more deeply aligned and empowered
• Learning subtle practices that will help you grow deeper, more
  intrinsic energy
• How to tap into your own healing sanctuary
• Learn how to read your tongue and decipher signs of imbalance
  in your body
• All about the 7 Chakras
• Vata Detox, Pitta Detox, Kapha Detox
• Daily practices for your detox
• Meditation
• Silence
• Media & Socializing
• Make Your Space Sacred
• Imbalances fostered by each dosha
• Spice as Medicine Decoder
• Digging into Spice
• Ginger, Fennel, Black Pepper, Cayenne, Cardamom, Turmeric, Vehicles
  for ingesting Herbs, Water, Fermented Liquids, Honey, Milk, Aloe

AND MUCH,           
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