Awaken Presence & Compassion in Every Area of Your Life

How much of your emotional pain, conflicts, and frustrations stem from misunderstandings
or communication difficulties?

Having a conversation with a colleague, making a grocery list with a spouse, even calling up the cable company about a bill—all rely on communication. We tend to take it for granted when these interactions go well and happily continue along our days. But when our interactions with others are difficult, the fallout can range anywhere from mild irritation to real damage, emotional or otherwise.

In this session, Diane Musho Hamilton will help us bring awareness to stressful interactions. You'll learn a set of practices to build confidence in essential communication techniques such as listening, reframing, and skillful expression. As you increase your ability to mindfully communicate with others, you begin to actively create more peace and compassion in our world.
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