Natural Awareness

http://www.soundstrue.com/store/natural-awareness-1910.html

With Natural Awareness, this celebrated teacher guides us through Buddhism’s Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation."

It's a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Along the way, you'll learn how to:

• Work with the body, emotions, thoughts, and sense perceptions as your objects of focus
• Tune in to your natural cycles of attention and effortless “non-meditation” awareness
• Embrace the inevitable “meditator’s struggle knot" (it means that your practice is working!)
• Open a heartful space with others to listen, speak, and connect more authentically
• Master a wealth of Ani Pema's favorite practices for riding life’s emotional storms