- How to develop “Lovingkindness” and to see the inner beauty of those around you
- Expanding your “Circle of Affection”—don’t forget to include yourself!
- How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk
- Overcoming negative self–talk and other limiting beliefs
- Cultivating vulnerability and tenderness toward yourself and others
Sunday, May 28, 2017
The Power of Awareness to Transform Your Life through Mindfulness, Compassion & Well–Being!
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