UNLOCK THE HIDDEN, HEALING WISDOM OF FOOD

Modern understanding of nutrition separates food into three basic components.

carbohydrates, proteins and fats, called the macronutrients. The problem with that approach is that carbs, proteins and fats are not foods. THESE are foods:

• Water 
• Vegetables 
• Fruits 
• Grains 
• Legumes 
• Nuts and seeds 
• Meat and eggs 
• Oils 
• Dairy products! 

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