Rules of Healthy Eating

In this podcast, Nil sits down with Dr. Michelle McMacken, a board certified internal

medicine physician at Bellevue Hospital and an assistant professor of medicine at NYU School of Medicine. She is an advocate for plant-based nutrition and has helped transform the lives of many of her patients by focusing on their food choices and guiding them to improve their overall well-being through healthy eating and lifestyle modifications.

This in-depth conversation covers whether or not counting calories or tracking your protein is really necessary, whether organic or grass-fed meat and dairy is better for your health, if saturated fat is something you need to avoid, and shares stories of patients that were able to reduce or eliminate their reliance on medication thanks to simple diet changes.

http://www.onegreenplanet.org/environment/vegan-doctor-has-advice-for-meat-eaters/?utm_source=Green+Monster+Mailing+List&utm_campaign=119acc3894-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-119acc3894-106919241