free online “Overcoming Chaos” Workshop

Many of us are aware that meditation can increase calmness and physical relaxation,
improve clarity and focus, expand your happiness, and enhance your overall health and wellbeing…

Over the years, studies from the University of British Columbia and Harvard have proven that meditation is more than just a simple relaxation tool… it can have life-altering effects on your brain!

Fascinating discoveries have shown regular meditation…

• Increased tissue mass in the area of the brain controlling impulses and maintaining attention
• Increased thickness in the regions of the brain responsible for body awareness, enhanced focus, attention, and stress management
• Shrinks the amygdala which is responsible for processing sadness, anxiety, and negative emotions

Whether you’re wanting to reduce the stress in your life, navigate through the chaos you’re facing daily, or discover how to increase your overall wellbeing and quality of life…

Science gives meditation a big thumbs up! 

https://chopra.com/overcoming-chaos-workshop?utm_source=News%20and%20Events&utm_medium=Email&utm_content=180607+-+PSM+-+Reg+%234a+(N%26E+unsub)&utm_campaign=News%20and%20Events201868