Natural Sleep Remedies

Did you know that poor sleep is linked to negative health outcomes such as weight

gain, impaired brain function, and a greater risk of heart disease and stroke? Furthermore, poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder!

Even though getting enough rest is as important as eating healthy and exercising, people are now sleeping less than they did in the past. Not only do we need a certain amount of sleep, the quality of sleep matters as well.

If you’re looking for a natural sleep remedy, please join me for Sleeping Soundly on Tuesday, August 10th at 6:30 pm MDT where we will discuss common sleep disorders as well as which essential oils have been shown to aid sleep quality and quantity.

https://santafesoul.yourhealthyrx.com/WSSE0001