Posts
Methods to de-stress from difficult relationships & practice self-care
The toxic effects of negative thinking on your mental health and relationships, and how to experience relief quickly!
The connection between Trauma, Anxiety & Relationships, and strategies to take your power back & find peace
How to identify the root causes of Anxiety and Stress in your relationships (some are not what you think!)
How to utilize techniques like Meditation, Tapping/EFT, Somatic Experiencing, Tai Chi, Qi Gong, Positive Self-Talk, Yoga & more to relieve your anxiety & relationship stress
How anxious attachment styles affect your wellbeing & relationships and skills to feel more secure
How to heal wounds from your past with compassion, release your worries and reclaim your quality of life
The role of gut, liver & adrenal health in alleviating symptoms of stress, worry & anxiety
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