Can we break bad habits by being more curious about them?

Can we break bad habits by being more curious about them? Dr. Brewer studies the
relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
http://elliedrake.com/dr-judson-brewer-interview/