The Beginner’s Guide to Meditation: A Free, 4-Part Series

Do you want to learn how to meditate but aren’t sure where to begin? Have you tried to
develop a meditation practice in the past but stopped because you got too busy, distracted, or frustrated? Here’s the good news: Meditation is an easy and effortless practice that anyone can learn.

This free, four-part series will teach you simple techniques that you can start using immediately, so you can experience the benefits of meditation in every area of your life, including:

• Stress reduction
• Restful sleep
• Weight management
• Greater clarity and focus
• Lowered blood pressure and hypertension
• Slower heart rate
• Decreased cholesterol levels
• More efficient oxygen use by the body
• Increased production of the anti-aging hormone DHEA
• Improved immune function

Beyond these extraordinary health benefits, meditation offers a path to discovering who you really are. Meditation helps you go beyond all the mind’s stories and conditioned beliefs about yourself, allowing you to connect with your true self, which is pure love, pure joy, and pure potentiality.
http://www.chopra.com/free-programs/how-to-meditate?utm_source=News%20and%20Events&utm_medium=Email&utm_content=00+Launch+Opt-In&utm_campaign=News%20and%20Events2016106