How to Quiet Your Busy Mind

• The simplest way to start a dedicated meditation practice that thrives – with even the most hectic of schedules.
• The number-one way to know if you’re doing it right – and how to instantly get back on track when thoughts intrude.
• How to break through the top barrier that blocks most people from sustaining a meditation practice once they begin it.
• How to use your meditation practice to fuel your New Year’s resolutions – and effortlessly create more of what matters most to you.

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