DAY 8: BREATHING + SUN SALUTATIONS

We’ll start with some breathing exercises, and then I’ll guide you through the sun salutation sequence, ending with a deep, full-body, final relaxation, or savasana.

• Kapalbhati--Illuminating Skull Breath: An efficient way to expel air from the lungs to allow for a fresh in-flow of oxygen.
• Anuloma Viloma--Alternate Nostril Breathing: This type of breathwork harmonizes the nervous system and purifies the body’s energy channels.
• Classical Sun Salutations: 12 positions make up this great daily warm up for the body, mind, and spirit.
• Savasana"final relaxation to soothe the body and mind

https://www.theyogasummit.org/sessions/nicole-vahlkamp-1/?utm_source=newsletter&utm_medium=email&utm_campaign=live&no-popup&utm_source=The+Yoga+Summit&utm_campaign=7552594d50-EMAIL_CAMPAIGN_LIVE&utm_medium=email&utm_term=0_1e53ad7f76-7552594d50-172988577&goal=0_1e53ad7f76-7552594d50-172988577&mc_cid=7552594d50&mc_eid=45eadd1422