Discover the Secrets to Aging in Reverse

The symptoms we all associate with aging—aches and pains, forgetfulness, weight

gain, insomnia, brittle bones, and so many others—are actually preventable and reversible. 

Together with my Functional Medicine colleagues from The UltraWellness Center, we dive into the most important aspects of aging to focus on and how we can use the latest science to our ultimate advantage. 

We talk about the biggest killers in the US, cardiovascular disease and cancer, and how looking below the surface at the body as an interconnected whole provides the best clues for regaining balance. We look at regulating hormones—the body’s master communication system—and why this is a silent obstacle many people don’t even know they’re dealing with.

The topic of brain health and cognition is essential with any conversation on aging, so we dedicate an entire episode to it and dive into the increasingly important gut-brain connection. And, of course, we discuss the overarching theme of using food as medicine and how to tie all this information together in an approachable way. 

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