Spring Forest Healingfest – Day 5

http://www.springforesthealingfestevent.com/day_5LLk.html?aff=13145
Spring Forest Qigong practice includes the Active Exercises, which you practiced for the last
two days, and Sitting Meditations. In the first session today Chunyi Lin helps you understand the Sitting Meditations. The second session is one of the meditations, called "Small Universe." Tomorrow you can experience his other meditation.