Ideal Weight and you will lose weight immediately

Tens of thousands of people have lost weight listening to Ideal Weight. Here are the secrets

for those who have lost the most:

1) You must consciously and subconsciously decide you want to reach and maintain your ideal weight. For your conscious mind, declare "With each moment that passes, I am reaching and maintaining my ideal weight!" Repeat this personal declaration every day. Listening to Ideal Weight will handle the subconscious desire.
2) While the CD will help you rediscover and follow the internal signals to automatically adjust the amount and types of food you eat, you must do everything you can to support it. In other words, make a concerted effort to change your lifestyle around eating. Do a little more activity in your life such as parking further from the grocery store so you can walk a little more or use the stairs instead of an elevator when you have just one or two flights. Of course, the more you do, the better you will feel.
3) Accept weight loss in small doses. Ideal Weight works best when you lose one percent of your weight each week. Going for more weight loss often is the recipe for weight gain in the future. Go slow and steady and you will be able to maintain the course for your life!

That's it. The process absolutely works.

http://www.paraliminal.com/Paraliminal/Ideal-Weight