Creating Healthy Habits

Lisa Wimberger is the founder of the Neurosculpting Institute and a therapist specializing
in stress disorders. In her audio program Neurosculpting for New Habits, Lisa explores why we establish habitual patterns of behavior—both good and bad—and how they become ingrained in our everyday routine. In this illuminating excerpt, Lisa explains that unwanted and unhealthy habits are rooted in the brain—and thus the way forward to changing them lies in the brain as well. In the words of Sounds True producer Randy Roark, “The secret is not that we have to conquer our bad habits, but rather we need to train our brains to create, new healthy ones that will take their place.”
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