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The training comprises two modules – Part 1: The Foundation of Yoga and Part 2: The
Subtle Body. Both modules are taught during the training.
- Exploration of asana, optimal alignment, use of props, risks and benefits
- Western Anatomy – functional anatomy as it relates to yoga practice
- Creating yoga sequences from beginners to advanced
- Hands on adjustments
- Injury prevention and management
- Yogic history, philosophy and the 8 limbs of yoga
- Introduction to pranayama and meditation
- Sanskrit pronunciation
- Developing your voice as a teacher
- Practice teaching groups and individuals
- Strategies for teaching beginners and advanced students
- Sadhana – developing a personal practice
- Yoga for Pregnancy
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