Blocking Snapping - Switching Off The Anger Circuit

They say that one of the red flags in a relationship is snapping. Barking at your partner
without warning can hurt like a piercing bite. At the end of the day, when all the snapping had occurred, what is left would be regrets and thoughts of how the situation could have been played out differently. Learn a formula you can apply when you find yourself snapping at your partner. Join us as we dive into the importance of realizing the need to take care of one’s self first and processing one’s emotions before anything else.
https://www.christywhitman.com/blocking-snapping-switching-off-the-anger-circuit/