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Saturday, April 11, 2015

Jon Kabat-Zinn: Practice Makes Perfect


http://www.soundstrue.com/store/weeklywisdom?page=single&category=AGM&episode=10475&utm_source=soundstrue&utm_medium=email&utm_campaign=weeklywisdom-150410&_bta_tid=3.RM0.A4EL3w.A96Z.Xopn..t6o5.b..l.ATe7.a.VSiAIA.VSiAIA.pCauyw&_bta_c=1hct5l8ohiodcidmqa5wqw43m8gsi
Practice does make perfect . . . but what are we practicing all day? Whether we are conscious of it or not, our daily habits constitute a practice that can keep us stuck in reactionary patterns. 

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