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Wednesday, June 3, 2015

Mindfulness Meditation for Pain Relief


http://www.soundstrue.com/store/mindfulness-meditation-for-pain-relief-535.html?utm_source=Sounds_True&utm_medium=email&utm_content=postcard&utm_campaign=andrew-mindfulness-meditation-for-pain-relief&_bta_tid=3.RM0.A3zEcA.A-32.YtXM..vANr.b..l.ATe6.a.VW4isA.VW9Pmg.JveLuw&_bta_c=feeeid7h3povd180447c03hcey0lp
Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology:

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