One Breath, Twelve Steps

http://www.soundstrue.com/store/one-breath-twelve-steps-1.html

Course objectives:

• Compare the Twelve Steps and the Four Noble Truths—parallels and shared insights from two paths to liberation
• Utilize mindfulness practice—an essential tool for facing the moment-by-moment challenges of addiction
• Identify your “higher power”—how the practice of mindfulness itself can serve as the focus of your faith
• Explain how to understand karma—why the Buddha’s teachings on cause and effect are especially meaningful to addicts
• Discuss how “urning our will and our lives over” can serve as a call to remain steadfast in our meditation practice
• Describe using the spirit of rigorous honesty from the Twelve Steps to fuel our spiritual growth
• Observe insights for using your personal inventory, forgiveness, and humility in self-empowering ways
• Utilize six sessions of mindfulness practices, Buddhist wisdom, and powerful reflections on the Twelve-Step path to recovery from expert teacher Kevin Griffin