Recovery One Breath at a Time

http://www.soundstrue.com/store/recovery-one-breath-at-a-time-1.html

Course objectives:

• Discuss how essential mindfulness tools can help us cope with addiction and recovery—recognize the difference between suffering and liberation.
• Practice guided meditations and utilize on-the spot practices for dealing with cravings as they arise—support for anyone currently in a recovery program or coping with addiction.
• Explain how to work skillfully with physical and emotional strain—coping with the moment-to-moment challenges on this difficult journey to wholeness.
• Discuss how to identify and disarm the triggers that lead us back to addiction—cultivating positive states of mind for long-term health.