Stress is Not the Enemy! - Dr. Andrew Shatte

http://theawareshow.com/2015/06/stress-is-not-the-enemy-2/
It seems like everyone is stressed to the max these days.  And Lisa’s guests today, Dr. Adam Perlman and Dr. Andrew Shatte acknowledge this.  But what they say is the REAL enemy is our RESPONSE to the stress.  Find out more about their proven strategies to trapping, mapping and zapping stress as they talk with Lisa about their new book, meQuilibrium.