Six Essential Practices to Cultivate Love, Awareness, and Wisdom

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With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:

• Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness
• The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering
• A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom
• The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself
• Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itself