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Shift into Freedom is a progressive training guide that offers “small glimpses, many times”
to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including:
• Awareness Yoga—a foundational practice in moving awareness
• Embodied Presence—a practice for deeply feeling unity and acceptance
• Unhook, Drop, Open, See, Include, Know, Let Be—a way to shift levels of mind that culminates in living from open-hearted awareness
http://www.soundstrue.com/store/shift-into-freedom-1.html
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