In this short video I made with Jean Widner of Wild Divine, we explore some
powerful aspects of mindfulness and the brain. For example, did you know that mindfulness exercises can actually SHRINK parts of the brain associated with fear?
http://wilddivineus.wpengine.com/video-page-3/
powerful aspects of mindfulness and the brain. For example, did you know that mindfulness exercises can actually SHRINK parts of the brain associated with fear?
http://wilddivineus.wpengine.com/video-page-3/
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