Peak Power Hacks

These tried and tested lifestyle hacks are designed to take 7 minutes or less to do, so you can fit getting healthy into your life no matter how busy your schedule may be.

1. Alpha Omega, Green Juice - two recipes that will help you get all the nutrition you need for the day ahead. These taste great and take just a few minutes to make!

2. The 7 Minute Scientific Work Out – Scientifically proven to be the most effective way to exercise for optimum health and it takes just 7 minutes a day to do, no need for the gym!

3. Sleep + Rest – this is a special blueprint for forming healthy sleep routines with proven techniques to take control of your sleeping habits and learn to properly relax

4. Essential Nutrition Your Body Can’t Do Without – everything you need to know about the top 6 vitamins and top 5 essential minerals for optimum health

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