The Psychology of the Awakened Heart

Join Jack Kornfield for eight sessions of powerful practices, heartfelt reminders, clear teachings, personal skill-building, and clinical tools, including:

• The Four Foundations of healthy living: love, compassion, joy, inner peace (equanimity)
• What modern neuroscience has shown to be benefits of these practices—healthier immune function, faster healing, improved brain and cell health
• Guidance for cultivating love and respect for yourself and others
• Awakening the heart of compassion—an act of courage, vulnerability, and the willingness to see deeply
• The practice of forgiveness—letting go of blame, recrimination, and the need to be right
• Understanding the mind’s role as story-creating engine—and how this faculty both helps and harms us
• The many forms of self-delusion and how we can awaken from them
• Guided practices for equanimity, peace, joy, and much more

http://www.soundstrue.com/store/the-psychology-of-the-awakened-heart-3318.html