At Healing the Heart, you will feel the weight lifted from your heart as you:
- Are gently guided in our unique five-step emotional healing process to help you identify, mobilize, and release any toxic emotions or experiences
- Receive your personal Primordial Sound Meditation mantra to access deeper states of inner peace
- Practice heart-opening yoga and breathing techniques to support you in the healing process
- Nourish your body with delicious Ayurvedic meals
- Connect with other like-minded individuals who share your desire for healing and greater happiness
- Learn practical take-home tools, including meditation, yoga, and guided journaling, that will support you on your journey home.