25 Easy Lifestyle Choices to Keep You Healthy, Fit and Strong

• Good health and fat loss is NOT a luxury reserved for the super fit or physically gifted – and that by avoiding a few common diet and lifestyle mistakes you can quickly and easily get your health – and your weight – under control
• You’re probably not at your healthiest or ideal weight now because of misinformation or information overload – myths, legends and fad diets are borne out of blurred facts and fuzzy, incomplete information. Don’t be fooled. You already possess 99% of what you need to know to enjoy optimum health.
• You don’t have time (and you don’t even need) to learn everything. You’ll find out by just using some common sense principles you can see what works in the real world so you can power your way to a healthier, leaner lifestyle

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