Jon Kabat-Zinn: Creating the Future In This Moment

When we have something we want to change in our lives, we affix that goal to some point
in the future and work towards it. Yet in doing so, do we sometimes put what we want out of our reach? Jon Kabat-Zinn, author of Coming to Our Senses and Wherever You Go, There You Are, teaches that the present moment is the seed for anything we want to achieve. In this audio clip, he offers guidance for stepping into what you want to happen right now—and shaping the course of your future.
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