HOW TO EMBRACE YOUR BODY AND OWN YOUR POWER

In today's episode, we cover:

• Approachable ways to use food as a gateway to wellness
• First steps to understanding the foods your unique body needs to thrive
• Being aware of your inner dialogue with an attitude of curiosity instead of judgment
• How to find your "access point" and drill down into who you really are
• The importance of behavioral changes when it comes to disordered eating

https://www.drmariza.com/112-how-to-embrace-your-body-and-own-your-power/?utm_source=podcast-7-30-19&utm_medium=email&utm_campaign=broadcasts&inf_contact_key=d9fc4e4392c8c863a828440284422502680f8914173f9191b1c0223e68310bb1