3 phases of permanent weight loss

The tricky part is that each phase requires a different focus and mindset. 

The three phases are: 

1. Learn it (foundation)
2. Master it (habits)
3. Own it (the fun part)

Not only are these phases very different, but we've also been somewhat trained to forget about phases 2 and 3 because most weight loss "solutions" completely disregard them.
Instead of building a foundation, they come up with some "plan" which goes against our biology and instincts and thus is unsustainable. Sure, you can rely on willpower for a few weeks but you can't rely on willpower for long.
Think of your willpower as a limited resource (because it is!).
Using up your willpower on a "solution" that is not sustainable is a waste of time and energy.
It robs you of your chance to achieve your goals.
Instead, you'll want to use your willpower to build the foundation of a sustainable lifestyle where weight loss just happens naturally. That's exactly what you've discovered during the summit and Chef AJ always says:
If you want to change your life, you have to change your lifestyle.  
The good news is that if you follow what Chef AJ teaches, you'll not only build a foundation in the first couple of weeks - you'll see results. These results will carry you through phases 2 and 3... 

https://thetruthaboutweightloss.org/1-year-transformation/