Posts
- Methods used by therapists to help clients that have anxiety
-Ways you can battle those internal Worry thoughts
- Challenging negative thoughts ( we will offer a worksheet via email after)
- How to deal with panic attacks, if you are experiencing them
- How to avoid having panic attacks
- Affirmations and Meditations you can use RIGHT NOW to HELP
We are here to support you and would love to have you be a part from the comfort of your HOME!!!
https://zoom.us/meeting/register/vpcodOuvpj4v8EhMvGlp1I3r05aBnS08Bw
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