Using the latest neuroscience research, John reveals the three elements of what makes a
habit. And once you understand this, reprogramming your habits will be as easy as deleting and installing new apps on your smartphone.
Here's what you'll learn :
- () — The latest neuroscientific research on why we develop habits.
- () — How you can remove pain from the process of replacing bad habits with good habits.
- () — What "Innercise" means and how it can help you become the driver of your own life.