Food is your stress-free friend, not your enemy, and mindful eating (eating with intention
and attention) is a way to approach the everyday experience of enjoying food.
In her free video series, Dr. Susan Albers, Psy.D., New York Times best-selling author specializing in eating issues, weight loss, body image concerns and mindfulness will reveal the power of mindful eating and help you find confidence surrounding food in any situation.
She’ll start by tackling social eating, one of the most nerve-wracking eating circumstances.
She unveils some of her patented “keep calm tools” to work through the stress of eating socially and gives two tips on how to handle food “pushers.” Food “pushers” are just some of the many people who can influence our food choices and cause stress around eating.