You don’t have to feel stress or guilt when it comes to food, you can actually enjoy it!
Mindful eating is about making thoughtful choices about your food and savoring what you eat. It’s about feeling enjoyment about your food – even if it seems indulgent – while improving your health and confidence.
It all begins by practicing the techniques Dr. Susan has shared in her videos. If you’ve already tried them, please share your experience by leaving a comment for her on the video page.