Tuesday, October 25, 2016

Episode 17: Paula D'Andrea

Super-fun talking with Paula D'Andrea about how to Reset, aligning our energy with our
goals, defining clear outcomes, and how Momentum is key to staying on track. Paula showed us how to add quick meditative resets into our day and we talked a lot about integrating our strengths: mental, physical, and spiritual. She shared with us the key elements of a daily practice.