How To Truly Forgive & Liberate Yourself

Here’s how to do a simplified variation of the Forgiveness Exercise I learned.

Step 1: Set The Scene

Step 2: Feel The Anger And Pain

Step 3: Forgive Into Love

Another important thing I learned from this experience was that you don’t have to ask the other person to forgive you. You just have to forgive them. And that’s completely within your control. Dave Asprey says that when you start doing this, you become “unf*ckwithable”.

http://blog.mindvalleyacademy.com/vishen-lakhiani/40-years-of-zen?utm_source=email-broadcast&utm_medium=email&utm_campaign=[BL]-[online-event]-[launch]-[Oct_2015]&utm_content=[invite]-[email_3]&utm_term=[list_mva]