Wednesday, April 27, 2016

Purify and Energize Your Body (and Mind) from the Inside Out

If you decide to join Drs. Chopra and Patel in the course, you'll also receive exclusive
access to:
  • Personalized assessment tools and quizzes, to help you set doable goals and create a customized action plan to achieve them.

  • Private discussion forums, allowing you to share your experience and receive support from others on the same journey.

  • A rich library of session resources, including featured articles, guided meditations, journaling exercises, and how-tos on: preparing nutritious meals, eating for your dosha, reading food labels, incorporating the six tastes of Ayurvedic eating into each meal, breathwork, yoga, daily cleansing activities, and more.

  • A food diary to guide you in making conscious food choices that support your detoxification and radiant health.

  • A course overview that includes a more detailed description of what you will be learning each week.