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Wednesday, April 27, 2016

Purify and Energize Your Body (and Mind) from the Inside Out

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If you decide to join Drs. Chopra and Patel in the course, you'll also receive exclusive
access to:
  • Personalized assessment tools and quizzes, to help you set doable goals and create a customized action plan to achieve them.

  • Private discussion forums, allowing you to share your experience and receive support from others on the same journey.

  • A rich library of session resources, including featured articles, guided meditations, journaling exercises, and how-tos on: preparing nutritious meals, eating for your dosha, reading food labels, incorporating the six tastes of Ayurvedic eating into each meal, breathwork, yoga, daily cleansing activities, and more.

  • A food diary to guide you in making conscious food choices that support your detoxification and radiant health.

  • A course overview that includes a more detailed description of what you will be learning each week.
http://www.chopra.com/online-programs/total-mind-body-detox?utm_source=News%20and%20Events&utm_medium=Email&utm_content=TMBD+-+Course+Announcement+-+160428&utm_campaign=News%20and%20Events2016427#bonus