Tuesday, April 19, 2016

Radiant Body Yoga

The training comprises two modules – Part 1: The Foundation of Yoga and Part 2: The
Subtle Body. Both modules are taught during the training.
  • Exploration of asana, optimal alignment, use of props, risks and benefits
  • Western Anatomy – functional anatomy as it relates to yoga practice
  • Creating yoga sequences from beginners to advanced
  • Hands on adjustments
  • Injury prevention and management
  • Yogic history, philosophy and the 8 limbs of yoga
  • Introduction to pranayama and meditation
  • Sanskrit pronunciation
  • Developing your voice as a teacher
  • Practice teaching groups and individuals
  • Strategies for teaching beginners and advanced students
  • Sadhana – developing a personal practice
  • Yoga for Pregnancy