Friday, May 26, 2017

Easy Techniques for Daily Meditation

If you’ve often considered meditating but aren’t sure where to start, davidji—author of Secrets of Meditationdestressifying, and the upcoming Sacred Powers—is here to help. He demystifies meditation, distilling the ancient and ephemeral practice down to something real, practical, and available to each of us. Throughout the interview, davidji offers stories from his own life and his work with clients as well as useful tools to start your meditation practice today. He introduces his 16-second meditation technique, encouraging listeners to fully develop their meditation habit into a daily practice, even for just 16 seconds a day. One thing davidji believes is that meditating should be fun—something to look forward to—and so he suggests finding your own “access point” into meditation that will keep you coming back.