Tuesday, May 23, 2017

The Key to Healing Your Relationships

Relationships are a major part of our self-development, so why do so many of us find it hard to maintain a meaningful and lasting one with a partner? When we feel triggered by our partner, we experience a strong negative reaction and unintentionally turn them into the enemy. While we all know we shouldn’t yell at our partners, we don’t know how not to yell. Couples-therapist and creator of “The Relationship First Aid Kit,” Timothy O’Leary explores the triggers behind the challenges we face in our relationships, and the self-awareness required to administer his main relationship-saving tool: “Relationship CPR.