Here's what you'll learn in this Masterclass:
1. Get Rid of 3 Useless Myths about Meditation
Let go of myths that may be holding you back and making you feel like a meditation failure. Re-frame ‘focus’, stop trying to ‘clear your mind’ and learn to use the breath to prime your body for meditation.
2. Discover the THREE ways you can make your life richer with meditation
There are more like 1 zillion ways your life gets richer, but this masterclass is only an hour so we had to prioritize.
3. Try the Dinner-Party-Guest exercise with me
This exercise helps you understand why people act the way they do towards you. Become the friend everyone wants at their dinner party.
4. Understand the concept of Adaptation Energy
This is the secret sauce of high performers. Learn how to start using this tool to adapt more elegantly to life’s demands.
5. Experience a 15-minute Guided Meditation with me
After you learn this technique, you can use it in your life at any time for a boost of energy and to help you release stress that may be holding you back.
This particular class may be the personal tipping point you need to fall in love with meditation.http://courses.mindvalleyacademy.com/the-m-word/online-training/invite?utm_source=aff