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Thich Nhat Hanh has spent decades exploring the power of the present moment to nourish others and ourselves. He is a celebrated poet and a peacemaker of extraordinary courage who in 1967 was nominated by Martin Luther King, Jr., for the Nobel Peace Prize.
He teaches us that by being in the present moment, we can let go of ideas that lead to suffering; we can rest and renew ourselves; and we can discover the many conditions of happiness that are already here before us.
http://wilddivineus.wpengine.com/how-to-relax-thich-nhat-hanh/
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