FAT IS NOT THE ENEMY

Forget Everything You’ve Been Told About Fat...

• All calories are NOT created equal. Science now shows that what you eat matters far more than how much you eat.
• In 2015, the United States Dietary Guidelines Advisory Committee removed any recommendations to limit fat in the diet (after concluding that it doesn’t make us fat or sick!).
• Research indicates that sugar and carbs are the true cause of obesity and heart disease - not fats.
• Eating more fat has been shown to improve brain function, help to prevent dementia, and reverse type 2 diabetes.
• Dietary fat actually supports weight loss

http://fatsummit.com/