Thursday, December 31, 2015
FAT IS NOT THE ENEMY
Forget Everything You’ve Been Told About Fat...
All calories are NOT created equal.
Science now shows that what you eat matters far more than how much you eat.
In 2015, the United States Dietary Guidelines Advisory Committee
removed any recommendations to limit fat in the diet
(after concluding that it doesn’t make us fat or sick!).
Research indicates that sugar and carbs are the true cause of obesity and heart disease -
Eating more fat
has been shown to improve brain function, help to prevent dementia, and reverse type 2 diabetes.
Dietary fat actually supports weight loss
December 31, 2015
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