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Thursday, December 31, 2015

FAT IS NOT THE ENEMY

Forget Everything You’ve Been Told About Fat...

  • All calories are NOT created equal. Science now shows that what you eat matters far more than how much you eat.
  • In 2015, the United States Dietary Guidelines Advisory Committee removed any recommendations to limit fat in the diet (after concluding that it doesn’t make us fat or sick!).
  • Research indicates that sugar and carbs are the true cause of obesity and heart disease - not fats.
  • Eating more fat has been shown to improve brain function, help to prevent dementia, and reverse type 2 diabetes.
  • Dietary fat actually supports weight loss

http://fatsummit.com/