Dubbed “the cool kid’s Buddhist,” meditation teacher takes a look at the
world of relationships. Lodro asks and answers the question “What would Buddha do?” when facing issues of the heart such as dating, breaking up, and finding more passion in long-term relationships. Meditation, he explains, can be a key element in a successful relationship, as it helps us become more familiar with all of who we are and expands our capacity to love. Lodro shares specific advice for getting more “in the moment,” which frees us up from unrealistic expectations and enables us to be more curious about others and ourselves. The interview includes a guided meditation that listeners can turn to again and again as support to build a daily meditation practice. As a bonus, Lodro offers four tips for establishing a meditation practice at home.