Monday, August 8, 2016

Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

The teachings in Mindfulness Daily include foundational practices such as working with the
breath and body sensations and then build progressively so that you learn how to bring mindfulness into every aspect of your life. Included are teachings on bringing mindfulness to your relationships, the art of forgiveness, and dealing with stressful situations and difficult emotions. There are even lessons on waking up in the morning and getting ready for bed at night, all explored with Jack and Tara’s characteristic warmth and friendliness.